This hand knotted StellaMala meditation necklace is made of adventurine and sodalite stone beads. There are 2 lava stone beads at the back of the necklace at the neck area. These lava beads can be used for adding your essential oil if you wish. The tassel is made of vegan leather. The Guru bead is a hunk of white quartz.

Aventurine benefits the thymus gland and nervous system. It balances blood pressure and stimulates the metabolism, lowering cholesterol. Aventurine has an anti-inflammatory effect and eases skin eruptions, allergies, migraines, and soothes the eyes. It heals lungs, sinuses, heart, muscular and urogenital systems.

Sodalite encourages rational thought, objectivity, truth and intuition, along with verbalization of feelings. Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance and self-trust. Sodalite balances the metabolism, boosts the immune system and overcomes calcium deficiencies.

White Quartz has the meaning and properties to purify negative energy. It is a gemstone not to accumulate negative thoughts and emotions. It is also recommended when you need spiritual healing. … White Quartz has the meaning and properties to improve the balance of the defense.

To use the Mala hold it in your right hand, draped between your middle finger and thumb. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Do this 108 times, traveling around the Mala, until you once again reach the guru bead.

*if pregnant, nursing, taking medications or allergic to ingredients, consult your doctor before using Essential Oils. Discontinue use or consult a doctor if adverse reactions occur. Results vary.*